Calories in Coquille à tarte, graham cracker
Generic food Sucres et desserts
Coquille à tarte, graham cracker contains 501 kcal per 100 g. A typical serving of 1 coque de tarte (25 g) provides about 125 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in cakes et tartes on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 25 % of the Daily Value for cuivre, 24 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 501 kcal | |
| Total fat C | 24,8 g | 32 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 471 mg | 20 % |
| Total carbohydrates C | 64,3 g | 23 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 18,1 g | |
| Protein C | 5,1 g | 10 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,9 mg | 12 % |
| Vitamine K C | 21,8 µg | 18 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,076 mg | 4 % |
| Folate (B9) C | 97 µg | 24 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 17,7 mg | 3 % |
| Calcium C | 29 mg | 2 % |
| Fer C | 2,6 mg | 14 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 117 mg | 9 % |
| Potassium C | 113 mg | 2 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,22 mg | 25 % |
| Sélénium C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of cakes et tartes (median 3 g)
- Fiber1,9 gabove the median for cakes et tartes (median 1,2 g)
- Sugars18,1 gin the lowest quarter of cakes et tartes (median 25,9 g)
- Fat24,8 gin the top quarter of cakes et tartes (median 14,8 g)
- Saturated fat5 gabove the median for cakes et tartes (median 4,1 g)
- Sodium471 mgin the top quarter of cakes et tartes (median 269 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 16,9 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 16,9 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 23 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 4,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 46 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Coquille à tarte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquille à tarte | 508 | 6,5 g | 56,2 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, amandes | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, Pfeffernusse | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, boule de rhum, pas de cuisson | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, pain court | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, sandwich, sucre réduit | 461 | 4,5 g | 68 g | 22,1 g |
| Cookies, Style portoricain | 506 | 6,3 g | 67,9 g | 23,2 g |
| Cookie, beurre ou sucre, avec fruits et/ou noix | 470 | 6,5 g | 65 g | 21,1 g |
| Noix du bois, type de gâteau, en clair | 434 | 5,3 g | 47,1 g | 24,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coquille à tarte?
100 g of coquille à tarte has 501 kcal. 1 coque de tarte (25 g): about 125 kcal. 1 coque à tarte, 9" dia (210 g): about 1 052 kcal.
How much protein is in coquille à tarte?
Coquille à tarte contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in 1 coque de tarte (25 g). About 4 % of its calories come from protein. Compared with other cakes et tartes, that is among the highest quarter (median 3 g).
How many carbs are in coquille à tarte?
Coquille à tarte has 64,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 18,1 g of sugars.
How much fat is in coquille à tarte?
Coquille à tarte contains 24,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does coquille à tarte contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (25 % DV), Folate (B9) (24 % DV), Niacine (B3) (20 % DV), Vitamine K (18 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coquille à tarte?
100 g contains 471 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708018. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.