Pick Up ! Choco X6 (Tet)
Packaged product Sucres et desserts PiCK UP !
Pick Up ! Choco X6 (Tet) contains 511 kcal per 100 g. A serving, 28 g (28 g) provides about 143 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (503 kcal per 100 g).
100 g provides 37 % of the Daily Value for manganèse, 15 % of the Daily Value for Vitamine B12 and 15 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 35 g | |
| Added sugars L | 29,8 g | 60 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 53,7 µg | 6 % |
| Vitamine C L | 0,91 mg | 1 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,098 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 13,6 µg | 3 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 39,1 mg | 9 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 11,9 µg | 8 % |
| Chlorure L | 346 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sucres et desserts (median 6,6 g)
- Sugars35 gin the top quarter of sucres et desserts (median 30 g)
- Sodium196 mgbelow the median for sucres et desserts (median 210 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,4 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 22,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Acide linoléique (oméga-6, 18:2) L | 0,8 g |
Carotenoids (1)
| Bêta-carotène L | 20,4 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour, sugar, cocoa butter, cocoa mass, palm oil, whole milk powder, glucose syrup, skimmed milk powder, pastry butter ( milk ), salt, whey powder, raising agents (sodium carbonates, diphosphates), emulsifier (soya lecithin) flavourings, hazelnuts powder, starch ( wheat ), acidifier (citric acid) may contain: eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurre de cacaoHuile de palmeSirop de glucoseSelNoisettes
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|---|---|---|---|---|
| PICK UP! CHOCO 6x28G - BAHLSEN - 168g Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick up! choco x10 PiCK UP ! | 511 | 6,9 g | 61 g | 26 g |
| Pick Up Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick up! choco x10 Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick Up! Choco Minis PiCK UP ! | 510 | 6,6 g | 63 g | 25 g |
| Shortbread Highlanders Walkers | 514 | 5,2 g | 61,7 g | 26,9 g |
| Chocolate Chip Cookies Walkers | 516 | 3,2 g | 64,5 g | 25,8 g |
| Pick up! Fourré au lait Bahlsen | 516 | 6,3 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick Up ! Choco X6 (Tet)?
100 g of Pick Up ! Choco X6 (Tet) has 511 kcal. Serving, 28 g (28 g): about 143 kcal.
How much protein is in Pick Up ! Choco X6 (Tet)?
Pick Up ! Choco X6 (Tet) contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,9 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,6 g).
How many carbs are in Pick Up ! Choco X6 (Tet)?
Pick Up ! Choco X6 (Tet) has 61 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick Up ! Choco X6 (Tet)?
Pick Up ! Choco X6 (Tet) contains 26 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Pick Up ! Choco X6 (Tet) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), Vitamine B12 (15 % DV), chlorure (15 % DV), phosphore (14 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick Up ! Choco X6 (Tet)?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100266416. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.