Petits épis de maïs
Packaged product Sucres et desserts Crespo
Petits épis de maïs contains 57 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 90 % of the Daily Value for iodine, 22 % of the Daily Value for manganèse and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,5 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,05 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,4 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 61,7 mg | 15 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 8 µg | 14 % |
| Iodine L | 135 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Fiber0,35 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars5,5 gbelow the median for sucres et desserts (median 21,2 g)
- Fat0,2 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium300 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 37,5 g |
|---|---|
| Alcool L | 0,02 g |
Product details
- Brand
- Crespo
- Barcode
- 3076820660219
- Quantity
- 200 g (127 g égoutté)
- Category
- Pickled sweet corn
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini épis de maïs croquants Carrefour | 45 | 1,4 g | 8,4 g | 0,7 g |
| Mini épis de maïs Kühne | 36 | 1,5 g | 4,9 g | 0,3 g |
| Mini epis de maïs Franprix | 33 | 1,9 g | 6,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits épis de maïs?
100 g of Petits épis de maïs has 57 kcal.
How much protein is in Petits épis de maïs?
Petits épis de maïs contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Petits épis de maïs?
Petits épis de maïs has 12 g of total carbohydrates per 100 g, including 0,35 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits épis de maïs?
Petits épis de maïs contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Petits épis de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (90 % DV), manganèse (22 % DV), Thiamine (B1) (20 % DV), Vitamine B6 (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits épis de maïs?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3076820660219. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.