Petit épeautre
Packaged product Boissons Carrefour BIO
Petit épeautre contains 343 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (343 kcal per 100 g).
100 g provides 104 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 30,5 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 88,8 mg | 21 % |
| Phosphore L | 265 mg | 21 % |
| Potassium L | 307 mg | 7 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 2,4 mg | 104 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for boissons (median 12,7 g)
- Fiber8,2 gabove the median for boissons (median 7,7 g)
- Sugars1,3 gbelow the median for boissons (median 1,7 g)
- Fat2,9 gin the top quarter of boissons (median 2,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071463380
- Quantity
- 450 g
- Category
- Saupoudres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé de (petit) épeautre_ issu de l'agriculture biologique. Origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelkörner Kaufland | 343 | 17 g | 60 g | 1,7 g |
| Dinkel wie reis DmBio | 343 | 13 g | 64 g | 2,1 g |
| Farro Perlato biologico Biobon | 343 | 13,4 g | 63,6 g | 2,3 g |
| Farro perlato Europa | 343 | 13,4 g | 63,6 g | 2,3 g |
| Dinkel aus Deutschland Bio Company | 343 | 17 g | 60 g | 1,7 g |
| Wie Reis Dinkel bio ZENTRALE | 343 | 12 g | 65 g | 1,9 g |
| Farro perlato Cibon | 343 | 13,4 g | 63,6 g | 0,5 g |
| Farro perlato secco Cibon | 343 | 13,4 g | 63,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit épeautre?
100 g of Petit épeautre has 343 kcal.
Is Petit épeautre high in protein?
Petit épeautre contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is below the median (median 12,7 g).
How many carbs are in Petit épeautre?
Petit épeautre has 63 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit épeautre?
Petit épeautre contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Petit épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (104 % DV), cuivre (38 % DV), Thiamine (B1) (24 % DV), phosphore (21 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petit épeautre?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071463380. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.