Calories in Poivrons, doux, rouge, brut
Generic food Raw Fruits
This record duplicates Poivrons rouges, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Poivrons, doux, rouge, brut contains 31 kcal per 100 g. A typical serving of 1 anneau (10 g) provides about 3 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres légumes rouges et oranges on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 158 % of the Daily Value for Vitamine C, 18 % of the Daily Value for Vitamine B6 and 17 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,13 g | 0,2 % |
| Saturated fat C | 0,059 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 4,2 g | |
| Protein C | 0,9 g | 2 % |
| Vitamine A C | 157 µg | 17 % |
| Vitamine C C | 142 mg | 158 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K C | 4,9 µg | 4 % |
| Thiamine (B1) C | 0,055 mg | 5 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1 mg | 6 % |
| Vitamine B6 C | 0,3 mg | 18 % |
| Folate (B9) C | 47 µg | 12 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,6 mg | 1 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,35 mg | 2 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 27 mg | 2 % |
| Potassium C | 213 mg | 5 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of autres légumes rouges et oranges (median 1,6 g)
- Fiber1,2 gin the lowest quarter of autres légumes rouges et oranges (median 2,7 g)
- Sugars4,2 gbelow the median for autres légumes rouges et oranges (median 5 g)
- Fat0,13 gin the lowest quarter of autres légumes rouges et oranges (median 2,8 g)
- Saturated fat0,059 gin the lowest quarter of autres légumes rouges et oranges (median 0,81 g)
- Sodium0 mgin the lowest quarter of autres légumes rouges et oranges (median 154 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,007 g |
|---|---|
| Graisses polyinsaturées C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,056 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,004 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 620 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 20 µg |
| Cryptoxanthine, bêta C | 490 µg |
Other components (8)
| Eau C | 91,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 47 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw poivrons?
100 g of raw poivrons has 31 kcal. 1 anneau (10 g): about 3 kcal. 1 pièce (10 g): about 3 kcal. 1 miniature (30 g): about 9 kcal.
How much protein is in raw poivrons?
Raw poivrons contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,09 g in 1 anneau (10 g). About 11 % of its calories come from protein. Compared with other autres légumes rouges et oranges, that is in the lowest quarter (median 1,6 g).
How many carbs are in raw poivrons?
Raw poivrons has 6,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,2 g of sugars.
How much fat is in raw poivrons?
Raw poivrons contains 0,13 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw poivrons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (158 % DV), Vitamine B6 (18 % DV), Vitamine A (17 % DV), Folate (B9) (12 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poivrons?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709801. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.