Pecans
Packaged product Noix et graines Sainsbury's
Pecans contains 703 kcal per 100 g. A serving, 30 g (30 g) provides about 211 kcal.
Roughly 91 % of its calories come from fat, with 5 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
100 g provides 186 % of the Daily Value for manganèse, 133 % of the Daily Value for cuivre and 49 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 70,1 g | 90 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,97 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,59 mg | 49 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 69,8 mg | 5 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 123 mg | 29 % |
| Phosphore L | 277 mg | 22 % |
| Potassium L | 409 mg | 9 % |
| Zinc L | 4,6 mg | 42 % |
| Cuivre L | 1,2 mg | 133 % |
| Manganèse L | 4,3 mg | 186 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 3 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for noix et graines (median 11,2 g)
- Fiber8,3 gin the top quarter of noix et graines (median 6,6 g)
- Sugars4,3 gin the lowest quarter of noix et graines (median 32 g)
- Fat70,1 gin the top quarter of noix et graines (median 28 g)
- Saturated fat5,7 gin the top quarter of noix et graines (median 4 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 20 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,46 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29 µg |
|---|
Other components (2)
| Eau L | 2,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01892260
- Label serving
- 30 g
- Category
- Noix mélangées et fruits secs
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pecan nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Pecan Halves Member's Mark | 714 | 10,7 g | 14,3 g | 71,4 g |
| Raw Whole Brazil Nuts Bettergoods | 679 | 14,3 g | 10,7 g | 67,9 g |
| Mixed nut snack packs Kirkland | 669 | 17,9 g | 22 g | 54,8 g |
| Broken Mixed Nuts H&B | 666 | 16 g | 7,7 g | 62 g |
| brio mix Mister Nut | 659 | 22 g | 21 g | 52 g |
| Mélange croquant Simplement Bon Et Bio | 646 | 15 g | 12 g | 58 g |
| Mélange 3 Fruits Secs Eat me | 637 | 22 g | 11 g | 55 g |
| Reduced sodium mixed nuts roasted & salted 365 | 636 | 21,2 g | 21,2 g | 54,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 703 kcal. Serving, 30 g (30 g): about 211 kcal.
How much protein is in Pecans?
Pecans contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 11,2 g).
How many carbs are in Pecans?
Pecans has 5,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 70,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (186 % DV), cuivre (133 % DV), Thiamine (B1) (49 % DV), zinc (42 % DV) and magnésium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01892260. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.