Peanut Butter
Packaged product Produits laitiers et oeufs Prozis
Peanut Butter contains 630 kcal per 100 g. A serving, 100 g (100 g) provides about 630 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (604 kcal per 100 g).
100 g provides 666 667 % of the Daily Value for iodine, 66 % of the Daily Value for Niacine (B3) and 61 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 10,6 mg | 66 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 89,4 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 190 mg | 45 % |
| Phosphore L | 400 mg | 32 % |
| Potassium L | 701 mg | 15 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 30 µg | 55 % |
| Iodine L | 1 000 000 µg | 666 667 % |
| Chlorure L | 23,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for produits laitiers et oeufs (median 25 g)
- Fiber7,2 gabove the median for produits laitiers et oeufs (median 6,9 g)
- Sugars5,9 gbelow the median for produits laitiers et oeufs (median 6,3 g)
- Fat52 gin the top quarter of produits laitiers et oeufs (median 49,2 g)
- Saturated fat6,8 gbelow the median for produits laitiers et oeufs (median 7,9 g)
- Sodium48 mgbelow the median for produits laitiers et oeufs (median 212 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25,5 g |
|---|---|
| Graisses polyinsaturées L | 12,9 g |
Sugars and starch (1)
| Étoile L | 5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 12,9 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 2,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Prozis
- Barcode
- 5600961109672
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Beurres d'arachide
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachide (Arachis hypogaea) 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth peanut butter Coles | 630 | 27,5 g | 11,5 g | 52 g |
| Peanut butter Classic - Smooth Prozis | 630 | 26 g | 11 g | 52 g |
| Peanut Butter Crunchy supervalu | 630 | 27 g | 13 g | 51 g |
| Erdnussmus DmBio | 630 | 28 g | 7,1 g | 52 g |
| Manteiga de Amendoim Pingo Doce | 630 | 30 g | 7,4 g | 52 g |
| Crema de cacahuate CRUNCHY Hartleys | 630 | 29 g | 12 g | 52 g |
| Erdnussmus enerBIO | 630 | 28 g | 11 g | 52 g |
| Bio Organic Peanut Butter Yum Nature | 630 | 26 g | 11 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 630 kcal. Serving, 100 g (100 g): about 630 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 11 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 52 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (666 667 % DV), Niacine (B3) (66 % DV), manganèse (61 % DV), sélénium (55 % DV) and cuivre (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961109672. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.