Peanut Butter
Packaged product Boissons better choice
Peanut Butter contains 611 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (587 kcal per 100 g).
100 g provides 122 % of the Daily Value for cuivre, 85 % of the Daily Value for manganèse and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 48,7 g | 62 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,8 g | 62 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 65,9 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 437 mg | 35 % |
| Potassium L | 635 mg | 14 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 1,1 mg | 122 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,8 gin the top quarter of boissons (median 18 g)
- Fiber7,4 gabove the median for boissons (median 6 g)
- Sugars4,6 gin the lowest quarter of boissons (median 7,5 g)
- Fat48,7 gabove the median for boissons (median 43 g)
- Saturated fat9,2 gin the top quarter of boissons (median 7,1 g)
- Sodium16 mgbelow the median for boissons (median 80 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- better choice
- Barcode
- 5902114011901
- Quantity
- 500g
- Category
- pates-a-tartiner
- Packaging
- fr:pot-en-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
arachides grillées 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tourteaux
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 611 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 18 g).
How many carbs are in Peanut Butter?
Peanut Butter has 8,6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 48,7 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (122 % DV), manganèse (85 % DV), magnésium (38 % DV), phosphore (35 % DV) and Thiamine (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902114011901. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.