Payasam Ready Mix - Gothambu payasam
Packaged product Sucres et desserts Eastern
Payasam Ready Mix - Gothambu payasam contains 368 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 230 kcal per 100 g across 1 162 products.
100 g provides 62 % of the Daily Value for manganèse, 13 % of the Daily Value for cuivre and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 63,5 g | |
| Added sugars L | 63 g | 126 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 32 mg | 8 % |
| Phosphore L | 81 mg | 6 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 3,9 µg | 3 % |
| Chlorure L | 23,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of sucres et desserts (median 3,1 g)
- Fiber3,6 gin the top quarter of sucres et desserts (median 0,6 g)
- Sugars63,5 gin the top quarter of sucres et desserts (median 18,9 g)
- Fat0,7 gin the lowest quarter of sucres et desserts (median 4,3 g)
- Saturated fat0,1 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sodium18 mgin the lowest quarter of sucres et desserts (median 84 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,14 g |
|---|---|
| Graisses polyinsaturées L | 0,35 g |
Sugars and starch (1)
| Étoile L | 21,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,31 g |
Carotenoids (1)
| Bêta-carotène L | 10,2 µg |
|---|
Other components (2)
| Eau L | 4,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eastern
- Barcode
- 8901440211969
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Les desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jaggery, Broken Wheat (35%), Ginger Powder, Cardamom Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Payasam Ready Mix - Gothambu payasam?
100 g of Payasam Ready Mix - Gothambu payasam has 368 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Payasam Ready Mix - Gothambu payasam?
Payasam Ready Mix - Gothambu payasam contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,1 g).
How many carbs are in Payasam Ready Mix - Gothambu payasam?
Payasam Ready Mix - Gothambu payasam has 83,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 63,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Payasam Ready Mix - Gothambu payasam?
Payasam Ready Mix - Gothambu payasam contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Payasam Ready Mix - Gothambu payasam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (62 % DV), cuivre (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Payasam Ready Mix - Gothambu payasam?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901440211969. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.