Pavé Bio
Packaged product Pain et produits cuits au four Carrefour BIO
Pavé Bio contains 197 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 116 875 000 % of the Daily Value for Vitamine B12, 1 408 500 % of the Daily Value for iodine and 962 500 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 2 888 mg | 963 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,93 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 8 662 500 µg | 962 500 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 1 110 mg | 85 385 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 6 996 mg | 411 529 % |
| Folate (B9) L | 2 039 925 µg | 509 981 % |
| Vitamine B12 L | 2 805 000 µg | 116 875 000 % |
| Calcium L | 19,4 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 43,3 mg | 10 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 2 112 750 µg | 1 408 500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber4,1 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars0,93 gin the lowest quarter of pain et produits cuits au four (median 3 g)
- Fat0,89 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,16 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium326 mgin the lowest quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 46,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3276559526408
- Quantity
- 500 g
- Category
- Pains
- Packaging
- fr:sachet-papier-et-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ bio 57%, eau, levain de _blé_ bio 1,65%, sel, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
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|---|---|---|---|---|
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| Soft Wholemeal Sandwich Loaf Coles | 197 | 9,3 g | 38,6 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavé Bio?
100 g of Pavé Bio has 197 kcal.
How much protein is in Pavé Bio?
Pavé Bio contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pavé Bio?
Pavé Bio has 39,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavé Bio?
Pavé Bio contains 0,89 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Pavé Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (116 875 000 % DV), iodine (1 408 500 % DV), Vitamine A (962 500 % DV), Folate (B9) (509 981 % DV) and Vitamine B6 (411 529 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pavé Bio?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276559526408. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.