Pasta fillo
Packaged product Boissons Elakis
Pasta fillo contains 290 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (290 kcal per 100 g).
100 g provides 86 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,045 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 23,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 65,6 mg | 16 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 9,1 µg | 16 % |
| Iodine L | 27,2 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of boissons (median 8,7 g)
- Fiber6,1 gin the top quarter of boissons (median 1,6 g)
- Sugars1,6 gbelow the median for boissons (median 1,8 g)
- Fat0,7 gabove the median for boissons (median 0,5 g)
- Sodium400 mgin the lowest quarter of boissons (median 560 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 19,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Elakis
- Barcode
- 8013165000718
- Category
- Pâte de phyllo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di grano tenero, acqua, sale, amido di mais, destrosio, conservante: sorbato di potassio. Può contenere: soia senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta fillo?
100 g of Pasta fillo has 290 kcal.
How much protein is in Pasta fillo?
Pasta fillo contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,7 g).
How many carbs are in Pasta fillo?
Pasta fillo has 63 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta fillo?
Pasta fillo contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pasta fillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 % DV), cuivre (28 % DV), Thiamine (B1) (19 % DV), iodine (18 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta fillo?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013165000718. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.