Pasta Fillo
Packaged product Produits laitiers et oeufs Elakis
Pasta Fillo contains 290 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 259 kcal per 100 g across 55 products.
100 g provides 94 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 71,9 mg | 17 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Fiber6,7 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars1,6 gin the top quarter of produits laitiers et oeufs (median 0,72 g)
- Fat0,7 gin the lowest quarter of produits laitiers et oeufs (median 18,1 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 11,9 g)
- Sodium400 mgabove the median for produits laitiers et oeufs (median 360 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Elakis
- Barcode
- 09275256
- Quantity
- 300 g
- Category
- Fromages coupés en chaîne
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di frumento, sale, amido di mais, destrosio conservante: sorbato di potassio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta Fillo?
100 g of Pasta Fillo has 290 kcal.
How much protein is in Pasta Fillo?
Pasta Fillo contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 18 g).
How many carbs are in Pasta Fillo?
Pasta Fillo has 63 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta Fillo?
Pasta Fillo contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pasta Fillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), cuivre (31 % DV), Thiamine (B1) (21 % DV), sélénium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasta Fillo?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09275256. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.