Paranusskerne
Packaged product Noix et graines Rossmann
Paranusskerne contains 693 kcal per 100 g. A serving, 25 g (25 g) provides about 173 kcal.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (692 kcal per 100 g).
100 g provides 194 % of the Daily Value for cuivre, 187 % of the Daily Value for sélénium and 87 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,7 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,3 mg | 36 % |
| Thiamine (B1) L | 0,87 mg | 73 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 367 mg | 87 % |
| Phosphore L | 658 mg | 53 % |
| Potassium L | 591 mg | 13 % |
| Zinc L | 4,1 mg | 38 % |
| Cuivre L | 1,8 mg | 194 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 103 µg | 187 % |
| Iodine L | 0,05 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of noix et graines (median 14,3 g)
- Fiber7,1 gabove the median for noix et graines (median 6,7 g)
- Sugars2,3 gin the lowest quarter of noix et graines (median 2,3 g)
- Saturated fat22 gin the top quarter of noix et graines (median 16 g)
- Sodium20 mgin the top quarter of noix et graines (median 3,3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,25 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rossmann
- Barcode
- 4305615416168
- Quantity
- 150g
- Label serving
- 25 g
- Category
- Noix du Brésil
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paranusskerne 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Kluth | 693 | 16 g | 3,5 g | 67 g |
| Brazil Nuts Gebana | 693 | 14,3 g | 4,2 g | 67,1 g |
| Orzechy Brazylijskie BakaD’Or | 693 | 14 g | 4,2 g | 67 g |
| Orzechy brazylijskie BakaDOr | 693 | 14 g | 4,2 g | 67 g |
| Nueces de brasil Auchan | 693 | 14 g | 4,2 g | 67 g |
| Paranusskerne Tegut | 693 | 16 g | 3,6 g | 68 g |
| Paranusskerne Kluth | 693 | 16 g | 3,5 g | 67 g |
| Brazilian nuts Haps! | 693 | 14 g | 4,2 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranusskerne?
100 g of Paranusskerne has 693 kcal. Serving, 25 g (25 g): about 173 kcal.
Is Paranusskerne high in protein?
Paranusskerne contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 14,3 g).
How many carbs are in Paranusskerne?
Paranusskerne has 3,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranusskerne?
Paranusskerne contains 67 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Paranusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (194 % DV), sélénium (187 % DV), magnésium (87 % DV), manganèse (87 % DV) and Thiamine (B1) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paranusskerne?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615416168. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.