Paranuss Kerne
Packaged product Noix et graines Bio DM
Paranuss Kerne contains 698 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 10 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (692 kcal per 100 g).
100 g provides 194 % of the Daily Value for cuivre, 187 % of the Daily Value for sélénium and 87 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 698 kcal | |
| Total fat L | 66 g | 85 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,7 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,3 mg | 36 % |
| Thiamine (B1) L | 0,87 mg | 73 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 367 mg | 87 % |
| Phosphore L | 658 mg | 53 % |
| Potassium L | 591 mg | 13 % |
| Zinc L | 4,1 mg | 38 % |
| Cuivre L | 1,8 mg | 194 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 103 µg | 187 % |
| Iodine L | 0,05 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 4 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of noix et graines (median 14,3 g)
- Fiber4,7 gin the lowest quarter of noix et graines (median 6,7 g)
- Sugars3,6 gin the top quarter of noix et graines (median 2,3 g)
- Fat66 gin the lowest quarter of noix et graines (median 67 g)
- Saturated fat15 gin the lowest quarter of noix et graines (median 16 g)
- Sodium4 mgabove the median for noix et graines (median 3,3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 19 g |
|---|---|
| Graisses polyinsaturées L | 25 g |
Sugars and starch (1)
| Étoile L | 0,25 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio DM
- Barcode
- 4010355321923
- Quantity
- 200g
- Category
- Noix du Brésil
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paranuss
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Morrisons | 698 | 16,9 g | 4,1 g | 67,2 g |
| Brazil Nuts tesco | 698 | 14,3 g | 3,1 g | 68,2 g |
| Paranusskerne Alnatura | 698 | 17 g | 2,7 g | 67 g |
| Brazil Nuts By sainsbury's | 697 | 17,3 g | 5,8 g | 66,3 g |
| Organic Brazil Nuts Tesco | 697 | 14,3 g | 3,1 g | 68,2 g |
| Noix du Brésil Alesto | 697 | 16,9 g | 2,7 g | 66,5 g |
| Paranuss-Kerne Trader Joe's | 696 | 14,1 g | 4,7 g | 67,1 g |
| Noix du Brésil Spar | 700 | 17 g | 4,1 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranuss Kerne?
100 g of Paranuss Kerne has 698 kcal.
Is Paranuss Kerne high in protein?
Paranuss Kerne contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 14,3 g).
How many carbs are in Paranuss Kerne?
Paranuss Kerne has 6,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranuss Kerne?
Paranuss Kerne contains 66 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Paranuss Kerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (194 % DV), sélénium (187 % DV), magnésium (87 % DV), manganèse (87 % DV) and Thiamine (B1) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paranuss Kerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355321923. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.