Panure de riz
Packaged product Pain et produits cuits au four Migros Bio
Panure de riz contains 356 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (367 kcal per 100 g).
100 g provides 39 % of the Daily Value for manganèse, 22 % of the Daily Value for cuivre and 19 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 57,5 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 65,7 mg | 16 % |
| Phosphore L | 189 mg | 15 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,9 mg | 39 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of pain et produits cuits au four (median 11 g)
- Fiber3 gin the lowest quarter of pain et produits cuits au four (median 4 g)
- Sugars1,2 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
- Fat1,3 gin the lowest quarter of pain et produits cuits au four (median 1,7 g)
- Saturated fat0,1 gin the lowest quarter of pain et produits cuits au four (median 0,3 g)
- Sodium200 mgin the lowest quarter of pain et produits cuits au four (median 451 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 71 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 13,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312332504
- Quantity
- 300g
- Category
- Mûres de pain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panure de riz?
100 g of Panure de riz has 356 kcal.
How much protein is in Panure de riz?
Panure de riz contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 11 g).
How many carbs are in Panure de riz?
Panure de riz has 77 g of total carbohydrates per 100 g, including 3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panure de riz?
Panure de riz contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Panure de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (22 % DV), Vitamine B6 (19 % DV), Thiamine (B1) (17 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panure de riz?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312332504. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.