Pankūkas
Packaged product Autres aliments Mājas
Pankūkas contains 164 kcal per 100 g. A serving, 6 gab., 420 g (420 g) provides about 689 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 57 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 226 µg | 25 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 454 mg | 36 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars7,9 gabove the median for autres aliments (median 3,4 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium157 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 78 µg |
|---|
Other components (2)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mājas
- Barcode
- 4750050690015
- Label serving
- 6 gab. (420 g)
- Category
- Autres aliments
Ingredients
Biezpiens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5,5 g | 33,2 g | 0,7 g |
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| Paleta asada ICARBEN | 164 | 23,5 g | 0,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pankūkas?
100 g of Pankūkas has 164 kcal. Serving, 6 gab., 420 g (420 g): about 689 kcal.
Is Pankūkas high in protein?
Pankūkas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 46,2 g in serving, 6 gab., 420 g (420 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pankūkas?
Pankūkas has 27,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pankūkas?
Pankūkas contains 1,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pankūkas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (57 % DV), calcium (48 % DV), phosphore (36 % DV), Riboflavine (B2) (32 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pankūkas?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750050690015. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.