Panko
Packaged product Pain et produits cuits au four Arche
Panko contains 352 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (367 kcal per 100 g).
100 g provides 410 833 333 % of the Daily Value for Vitamine B12, 689 306 % of the Daily Value for Folate (B9) and 605 462 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 1 015 mg | 338 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 3 045 000 µg | 338 333 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 7 871 mg | 605 462 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 2 757 224 µg | 689 306 % |
| Vitamine B12 L | 9 860 000 µg | 410 833 333 % |
| Calcium L | 27,3 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73 mg | 17 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 283 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 11 g)
- Fiber6,8 gin the top quarter of pain et produits cuits au four (median 4 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 3,4 g)
- Fat1,3 gin the lowest quarter of pain et produits cuits au four (median 1,7 g)
- Saturated fat0,6 gin the top quarter of pain et produits cuits au four (median 0,3 g)
- Sodium590 mgabove the median for pain et produits cuits au four (median 451 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Arche
- Barcode
- 4020943130257
- Quantity
- 125g
- Category
- Mûres de pain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Salz, Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 352 kcal.
Is Panko high in protein?
Panko contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 11 g).
How many carbs are in Panko?
Panko has 70 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 1,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (410 833 333 % DV), Folate (B9) (689 306 % DV), Riboflavine (B2) (605 462 % DV), Vitamine A (338 333 % DV) and manganèse (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020943130257. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.