Paninis nature x4
Packaged product Pain et produits cuits au four Jacquet
Paninis nature x4 contains 270 kcal per 100 g. A serving, 60 g, 1 pain (60 g) provides about 162 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (270 kcal per 100 g).
100 g provides 71 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 34 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0,22 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 33,3 µg | 8 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 57 mg | 14 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 30,1 µg | 20 % |
| Chlorure L | 777 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for pain et produits cuits au four (median 8,3 g)
- Fiber4,3 gin the top quarter of pain et produits cuits au four (median 3 g)
- Sugars2,5 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat3,2 gabove the median for pain et produits cuits au four (median 3 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Sugars and starch (1)
| Étoile L | 43,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Bêta-carotène L | 8,1 µg |
|---|
Other components (2)
| Eau L | 30,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330003830
- Quantity
- 240 g
- Label serving
- 60 g (1 pain)
- Category
- Pains panini
- Packaging
- Plastic,Blister
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (74%), water, yeast, extra virgin olive oil, salt, devitalized wheat sourdough, flour treatment agent: ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paninis Marque Repère | 270 | 8,1 g | 50 g | 3,5 g |
| Pains Panini BCO | 270 | 8,7 g | 50,9 g | 3 g |
| Panini’s Boni | 270 | 8 g | 50 g | 3,5 g |
| Pain panini Franprix | 270 | 8,7 g | 50,9 g | 3 g |
| pain panini Metro Chef | 270 | 8,7 g | 50,9 g | 3 g |
| 4 Paninis Jacquet Jacquet | 270 | 8,2 g | 50 g | 3,2 g |
| Pains Panini Natures Sans Marques | 271 | 8,3 g | 49,9 g | 3,4 g |
| Pain Panini X4 La Boulangère | 271 | 8,7 g | 50,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paninis nature x4?
100 g of Paninis nature x4 has 270 kcal. Serving, 60 g, 1 pain (60 g): about 162 kcal.
How much protein is in Paninis nature x4?
Paninis nature x4 contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,9 g in serving, 60 g, 1 pain (60 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,3 g).
How many carbs are in Paninis nature x4?
Paninis nature x4 has 50 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paninis nature x4?
Paninis nature x4 contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Paninis nature x4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), Thiamine (B1) (36 % DV), chlorure (34 % DV), cuivre (24 % DV) and iodine (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paninis nature x4?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330003830. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.