Paniermehl
Packaged product Pain et produits cuits au four K-Classic
Paniermehl contains 350 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (367 kcal per 100 g).
100 g provides 95 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 72,3 mg | 17 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 277 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for pain et produits cuits au four (median 11 g)
- Fiber4,5 gabove the median for pain et produits cuits au four (median 4 g)
- Sugars4,5 gabove the median for pain et produits cuits au four (median 3,4 g)
- Fat1,4 gbelow the median for pain et produits cuits au four (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of pain et produits cuits au four (median 0,3 g)
- Sodium400 mgbelow the median for pain et produits cuits au four (median 451 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4063367350030
- Quantity
- 1kg
- Category
- Mûres de pain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1kg e Lokale Faltschachtel D 22 BEWUSST ENTSORGEN PAP Pappe Entsorgungs - möglichkeiten beachten 4 063367350030"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paniermehl (Paneermeel) Weltgold | 350 | 12,4 g | 69,7 g | 1,4 g |
| Paniermehl Goldähren | 350 | 12 g | 70 g | 1,4 g |
| Mühlengold, Paniermehl Mühlengold | 350 | 12 g | 70 g | 1,4 g |
| Paniermehl K-Classic | 350 | 12 g | 70 g | 1,4 g |
| Chapelure japonaise Orchids | 350 | 10 g | 75 g | 2,5 g |
| Paneermeel ALBONA | 350 | 12 g | 70 g | 1,4 g |
| Ströbröd osötat ICA | 350 | 12 g | 69 g | 1,7 g |
| Paniermehl Thüringer Mühlenwerke | 350 | 12,4 g | 69,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paniermehl?
100 g of Paniermehl has 350 kcal.
Is Paniermehl high in protein?
Paniermehl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 11 g).
How many carbs are in Paniermehl?
Paniermehl has 70 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paniermehl?
Paniermehl contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (31 % DV), Thiamine (B1) (21 % DV), sélénium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paniermehl?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367350030. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.