Pancakes natures
Packaged product Sucres et desserts Monoprix
Pancakes natures contains 299 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (283 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine E, 39 % of the Daily Value for manganèse and 24 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 82,9 mg | 28 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 11 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 42,7 µg | 5 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 18,1 µg | 5 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 53,8 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 34,3 mg | 8 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,89 mg | 39 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 25,2 µg | 17 % |
| Chlorure L | 563 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sucres et desserts (median 6,6 g)
- Fiber2,7 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars11 gbelow the median for sucres et desserts (median 13 g)
- Fat13 gin the top quarter of sucres et desserts (median 7 g)
- Saturated fat2,2 gabove the median for sucres et desserts (median 1,6 g)
- Sodium400 mgabove the median for sucres et desserts (median 356 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 6 g |
Sugars and starch (1)
| Étoile L | 23,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Acide linoléique (oméga-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 40,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
farine de blé, eau, Oeufs entiers frais, sucre, huile de tournesol, lait entier en poudre, poudres à lever : carbonates de sodium acide de sodium et diphosphates disodique, sel, Conservateur : Sorbate de Potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSucreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Pancakes Monoprix | 299 | 6,9 g | 37 g | 13 g |
| Pancakes Lustucru | 299 | 6,7 g | 36 g | 14 g |
| Bramley Apple And Cinnamon Pancakes Sainsbury's | 298 | 7,7 g | 49,8 g | 6,8 g |
| Buttermilk Pancakes Galberts | 300 | 6,9 g | 36,4 g | 13,7 g |
| chinese pancakes Gressingham | 300 | 7,9 g | 57 g | 4,2 g |
| Pancakes Bernard Jarnoux | 301 | 8,2 g | 47 g | 8,8 g |
| Pancakes Pâtissier | 297 | 6,7 g | 36,4 g | 13,6 g |
| Mumspannkakor Pop! Bakery | 301 | 6,4 g | 28,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes natures?
100 g of Pancakes natures has 299 kcal.
How much protein is in Pancakes natures?
Pancakes natures contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,6 g).
How many carbs are in Pancakes natures?
Pancakes natures has 37 g of total carbohydrates per 100 g, including 2,7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes natures?
Pancakes natures contains 13 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pancakes natures contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (40 % DV), manganèse (39 % DV), chlorure (24 % DV), iodine (17 % DV) and Vitamine B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancakes natures?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031995637. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.