Pan rústico
Packaged product Pain et produits cuits au four Carrefour
Pan rústico contains 257 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
100 g provides 68 % of the Daily Value for manganèse, 30 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0,16 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 28,5 µg | 7 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 22,7 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 53,9 mg | 13 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 223 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 7,4 µg | 14 % |
| Iodine L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber2,2 gin the lowest quarter of pain et produits cuits au four (median 3,7 g)
- Sugars2,4 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat2,1 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Sodium348 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 32,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876321142
- Quantity
- 4
- Category
- Pains coupés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, levadura, vinagre de vino, aceite de girasol (0,9%), azúcar, sal, y conservadores (propionato cálcico, ácido sórbico). Puede contener trazas de soja y sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureVinaigreHuile de tournesolSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Sandwich-toast Korrekt | 257 | 0 g | 52 g | 3 g |
| Mehrkorn Brood Albert Heijn | 257 | 9,3 g | 43 g | 4,3 g |
| Pan de molde blanco Hiper Dino | 257 | 10 g | 48 g | 2,2 g |
| Pan de molde superSol | 257 | 10 g | 42 g | 3,8 g |
| Pan de Molde Blanco Carrefour | 257 | 9,2 g | 49 g | 2 g |
| Special mie Maître Jean Pierre | 257 | 8,6 g | 46 g | 3,6 g |
| Pan de molde integral Gourmet | 257 | 10 g | 42 g | 3,8 g |
| Multiseed Loaf JESPERS BAKERY (THE DANISH BAKERY) | 257 | 11 g | 33 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan rústico?
100 g of Pan rústico has 257 kcal.
How much protein is in Pan rústico?
Pan rústico contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Pan rústico?
Pan rústico has 50 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan rústico?
Pan rústico contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan rústico contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), Thiamine (B1) (30 % DV), cuivre (23 % DV), iodine (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan rústico?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876321142. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.