Pan multicereales
Packaged product Repas et plats dulce rosa
Pan multicereales contains 231 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 535 % of the Daily Value for Thiamine (B1), 98 % of the Daily Value for Folate (B9) and 64 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,19 mg | 0,1 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 5,7 µg | 0,6 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 6,4 mg | 535 % |
| Riboflavine (B2) L | 0,55 mg | 42 % |
| Niacine (B3) L | 10,3 mg | 64 % |
| Acide pantothénique (B5) L | 2,9 mg | 58 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 392 µg | 98 % |
| Vitamine B12 L | 0,19 µg | 8 % |
| Calcium L | 80,9 mg | 6 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 112 mg | 27 % |
| Phosphore L | 674 mg | 54 % |
| Potassium L | 1 029 mg | 22 % |
| Zinc L | 5,3 mg | 48 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of repas et plats (median 9,1 g)
- Fiber14,9 gin the top quarter of repas et plats (median 7,1 g)
- Sugars4 gin the top quarter of repas et plats (median 2,5 g)
- Fat5 gin the top quarter of repas et plats (median 2,1 g)
- Saturated fat0,7 gin the top quarter of repas et plats (median 0,4 g)
- Sodium452 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 28,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dulce rosa
- Barcode
- 24024259
- Category
- Pains entiers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Levadura natural (agua, grañones completos de centeno, harina integral de centeno), agua, harina integral de trigo, harina integral de centeno, pipas de girasol, granos de centeno, sirope de remolacha, grañones completos de centeno, sal, sirope de caramelo, levadura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureFarine de froment (blé)Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral de trigo - sin corteza- Lidl | 231 | 9,7 g | 39 g | 2,8 g |
| Täysjyvä Ruis-Iisakki Pirjon Pakari | 231 | 6,8 g | 42,4 g | 1,4 g |
| Burgonyás rozsdos kenyér aranycipó | 231 | 6,8 g | 44 g | 2 g |
| Bloomer Brown Ballymore CRUST | 231 | 10 g | 40 g | 1,9 g |
| Brown Crusty Pan Aldi Ballymore Crust | 231 | 10 g | 40 g | 1,9 g |
| Rug sandwich Kohberg | 231 | 13 g | 36 g | 2,8 g |
| Grof volkorenbrood JUMBO | 231 | 10,3 g | 39,1 g | 2 g |
| Pain de mie complet panrico Panrico | 230 | 8,9 g | 36,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan multicereales?
100 g of Pan multicereales has 231 kcal.
How much protein is in Pan multicereales?
Pan multicereales contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pan multicereales?
Pan multicereales has 36 g of total carbohydrates per 100 g, including 14,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan multicereales?
Pan multicereales contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan multicereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (535 % DV), Folate (B9) (98 % DV), Niacine (B3) (64 % DV), Acide pantothénique (B5) (58 % DV) and phosphore (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan multicereales?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24024259. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.