Pan con Salvado
Packaged product Repas et plats Deli Pan
Pan con Salvado contains 230 kcal per 100 g. A serving, 2 portion, 50 g (50 g) provides about 115 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 190 % of the Daily Value for manganèse, 54 % of the Daily Value for Thiamine (B1) and 47 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 13,4 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0,31 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 4,2 mg | 28 % |
| Thiamine (B1) L | 0,65 mg | 54 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 60,9 µg | 15 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 37,3 mg | 3 % |
| Fer L | 4,8 mg | 27 % |
| Magnésium L | 175 mg | 42 % |
| Phosphore L | 398 mg | 32 % |
| Potassium L | 506 mg | 11 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 4,4 mg | 190 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 11 µg | 7 % |
| Chlorure L | 0,054 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of repas et plats (median 9,4 g)
- Fiber5,8 gbelow the median for repas et plats (median 6,2 g)
- Sugars13,4 gin the top quarter of repas et plats (median 3,8 g)
- Fat4,4 gabove the median for repas et plats (median 3,9 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium360 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Deli Pan
- Barcode
- 7798355480044
- Quantity
- 380 gr
- Label serving
- 2 portion (50 g)
- Category
- Pains entiers tranchés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida*, salvado de trigo, azúcar, aceite de girasol, levadura prensada, sal, gluten, harina de malta, EMU: INS 471, 4811, CONS: INS 282, COL: INS 150c CONTIENE SULFITOS Y DERIVADOS DE TRIGO. PUEDE CONTENER LECHE, HUEVO, AVELLANA, MANI, NUECES,ALMENDRA, PISTACHO, CASTAÑAS DE CAJU Y DERIVADOS DE SOJA. **Ley 25630 (con sulfato ferroso 30 mg/kg, ácido fólico 2,2 mg/kg, tiamina (vitamina B1) 6,3 mg/kg, riboflavina (vitamina B2) 1,3 mg/kg, y niacina 13 mg/kg) <No aporta cantidades significativas de grasas trans y grasas saturadas».
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolLevureSelTourteauxAmandes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan molde integral Eroski | 230 | 11 g | 38 g | 2,2 g |
| Pan de molde integral moldi pan | 230 | 9,8 g | 39 g | 2,6 g |
| Pan de molde integral el jamon | 230 | 9,8 g | 39 g | 2,6 g |
| Pan de salvado Deli Pan | 230 | 7,6 g | 40 g | 4,4 g |
| Pain de mie complet Marks and Spencer Marks & Spencer | 230 | 11,2 g | 36,5 g | 2,8 g |
| pain de mie complete volkorenbrood volkorenbrood | 230 | 10 g | 38 g | 2,9 g |
| Fijn volkoren brood JUMBO | 230 | 10,1 g | 39,4 g | 1,8 g |
| wholemeal bread with spelt Вита | 230 | 10 g | 39 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan con Salvado?
100 g of Pan con Salvado has 230 kcal. Serving, 2 portion, 50 g (50 g): about 115 kcal.
How much protein is in Pan con Salvado?
Pan con Salvado contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in serving, 2 portion, 50 g (50 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pan con Salvado?
Pan con Salvado has 40 g of total carbohydrates per 100 g, including 5,8 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con Salvado?
Pan con Salvado contains 4,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pan con Salvado contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (190 % DV), Thiamine (B1) (54 % DV), cuivre (47 % DV), magnésium (42 % DV) and Niacine (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan con Salvado?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798355480044. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.