Pan Carre
Packaged product Pain et produits cuits au four Hegnauer
Pan Carre contains 282 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (262 kcal per 100 g).
100 g provides 129 % of the Daily Value for Thiamine (B1), 60 % of the Daily Value for manganèse and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,76 g | 4 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 37,1 mg | 2 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,093 g | 0,2 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 1,5 mg | 129 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,3 mg | 15 % |
| Acide pantothénique (B5) L | 0,89 mg | 18 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0,041 µg | 2 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 64,4 mg | 15 % |
| Phosphore L | 263 mg | 21 % |
| Potassium L | 370 mg | 8 % |
| Zinc L | 2,1 mg | 20 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber6,7 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Sugars1,4 gin the lowest quarter of pain et produits cuits au four (median 7,3 g)
- Fat6,1 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Saturated fat0,76 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium37,1 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 31,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hegnauer
- Barcode
- 7610325107624
- Quantity
- 300 g
- Category
- Pains coupés sans croûte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _BLÉ_, eau, levure, huile de colza, farine de _SEIGLE_, graines de tournesol, _ÉPEAUTRE_ pressé, flocons de _BLÉ_ maltés, germes de _BLÉ_, sucre, sel iodé, _LAIT_ écrémé en poudre, régulateur d'acidité E 262, farine de _BLÉ_ de gonflement, graines de lin, gluten de _BLÉ_, farine de haricots, levain de _BLÉ_, malt d'_ORGE_, poudre de fruits d'acérola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)SucreSel
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|---|---|---|---|---|
| Plaques de pain de mie jaune Boncolac | 282 | 7,8 g | 44,8 g | 6,2 g |
| Pain de mie sans croûte PAIN DE MIE | 281 | 9,4 g | 51 g | 3,9 g |
| Motlle amb llavors Veritas | 277 | 8 g | 41 g | 9 g |
| Pain de mie sans croûte aux céréales et aux graines Auchan | 276 | 9,3 g | 38 g | 7,9 g |
| Carré de mie nature Auchan | 276 | 9,7 g | 51 g | 3,1 g |
| Pan carrè Eurospin | 276 | 8,4 g | 50 g | 4,2 g |
| Das Pure Haferbrot mit Ölsaaten Aerzener | 288 | 12 g | 22 g | 15 g |
| Carrément Mie Nature Jacquet | 274 | 8,9 g | 51 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Carre?
100 g of Pan Carre has 282 kcal.
How much protein is in Pan Carre?
Pan Carre contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Pan Carre?
Pan Carre has 45,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Carre?
Pan Carre contains 6,1 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan Carre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (129 % DV), manganèse (60 % DV), cuivre (26 % DV), Folate (B9) (25 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Carre?
100 g contains 37,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610325107624. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.