Pain de mie complet tranchés
Packaged product Repas et plats St Rolan
Pain de mie complet tranchés contains 245 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 256 424 % of the Daily Value for Vitamine A, 115 % of the Daily Value for manganèse and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 2 307 813 µg | 256 424 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,067 µg | 0,3 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 27,2 µg | 7 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 232 mg | 19 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,6 mg | 115 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for repas et plats (median 9,4 g)
- Fiber5 gin the lowest quarter of repas et plats (median 6,2 g)
- Sugars2,2 gin the lowest quarter of repas et plats (median 3,8 g)
- Fat4,5 gabove the median for repas et plats (median 3,9 g)
- Saturated fat0,8 gin the top quarter of repas et plats (median 0,6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 33,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- St Rolan
- Barcode
- 3338880000733
- Category
- Pains entiers tranchés
- Packaging
- Plastic,dry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (51%), eau, sons de blé, huile de colza, gluten de blé, sucre, levain de seigle dévitalisé, sel, levure, correcteur d'acidité (acide acétique), émulsifiants (mono et diglycérides d'acides gras, lécithine de soja, E472e, lactylates de sodium),conservateurs (propionate de calcium, acide sorbique), farine de fèves, farine d'orge malté, farinede blé malté, agent de traitement de la farine (acide ascorbique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral 99% Carrefour | 245 | 9,3 g | 38 g | 4,3 g |
| Пълнозърнест хляб Симид | 245 | 8,5 g | 49 g | 0,8 g |
| Pan de molde integral de trigo 0% La Cestera | 245 | 10,4 g | 41,3 g | 2,6 g |
| Le Carré Pain de mie complet St Rolan | 245 | 9,3 g | 40 g | 4,5 g |
| Vollkorn Soft Sandwich 375 gr Ölz der Meisterbäcker | 245 | 8 g | 46 g | 4,5 g |
| 100% Whole Wheat Sandwich Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Назязан пълнозърнест хляб Симид | 245 | 8,5 g | 49 g | 0,8 g |
| Budget Toast M-Budget | 246 | 10 g | 41 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet tranchés?
100 g of Pain de mie complet tranchés has 245 kcal.
How much protein is in Pain de mie complet tranchés?
Pain de mie complet tranchés contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,4 g).
How many carbs are in Pain de mie complet tranchés?
Pain de mie complet tranchés has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet tranchés?
Pain de mie complet tranchés contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pain de mie complet tranchés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (256 424 % DV), manganèse (115 % DV), cuivre (30 % DV), magnésium (24 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie complet tranchés?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3338880000733. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.