Pain De Mie Complet
Packaged product Repas et plats Mannapain
Pain De Mie Complet contains 236 kcal per 100 g. A serving, 1 tranche, 29 g (29 g) provides about 68 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 91 % of the Daily Value for Thiamine (B1), 66 % of the Daily Value for manganèse and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,028 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,84 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 1,1 mg | 91 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 72,5 µg | 18 % |
| Vitamine B12 L | 0,027 µg | 1 % |
| Calcium L | 29,6 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 60,3 mg | 14 % |
| Phosphore L | 233 mg | 19 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,4 g)
- Fiber7,3 gin the top quarter of repas et plats (median 6,2 g)
- Sugars3,4 gbelow the median for repas et plats (median 3,8 g)
- Fat3,4 gbelow the median for repas et plats (median 3,9 g)
- Sodium480 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 26,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mannapain
- Barcode
- 2006050056743
- Quantity
- 820 g
- Label serving
- 1 tranche (29 g)
- Category
- Pains entiers tranchés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 66%, eau, levure, huile de tournesol, sel, conservateurs : (E282, E200, E202), émulsifiants: (E472e, E471, E481), gluten de blé, correcteur d'acidité: E270, fibre de blé, agents de traitement de la farine: (E300, E341, E920). Traces éventuelles de graines de sésame, de soja et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSel
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|---|---|---|---|---|
| Integral de trigo El molino de Dia Dia | 236 | 10 g | 40 g | 2,8 g |
| Pan de molde integral makro | 236 | 10 g | 40 g | 2,8 g |
| Pan integral Castaño | 236 | 11,1 g | 39,9 g | 3,1 g |
| Pain de mie complet sans croute - 21 tranches - 500g U | 236 | 10,1 g | 36,5 g | 3,4 g |
| Medium Wholemeal Super Soft Loaf Marks & Spencers | 236 | 11 g | 39,2 g | 2,3 g |
| Volkorenbrood Ekoplaza | 236 | 8,2 g | 41,2 g | 2,6 g |
| Whole Wheat Bread Member's Mark | 236 | 10,4 g | 41,2 g | 3,3 g |
| Pan de Molde Integral sin Corteza Eliges | 236 | 9,5 g | 39 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain De Mie Complet?
100 g of Pain De Mie Complet has 236 kcal. Serving, 1 tranche, 29 g (29 g): about 68 kcal.
Is Pain De Mie Complet high in protein?
Pain De Mie Complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,2 g in serving, 1 tranche, 29 g (29 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,4 g).
How many carbs are in Pain De Mie Complet?
Pain De Mie Complet has 37 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain De Mie Complet?
Pain De Mie Complet contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain De Mie Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (91 % DV), manganèse (66 % DV), cuivre (24 % DV), Vitamine E (19 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain De Mie Complet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050056743. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.