Pain Complet
Packaged product Repas et plats U
Pain Complet contains 219 kcal per 100 g. A serving, 30 g (30 g) provides about 66 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,063 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,083 µg | 0,4 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 1,8 mg | 12 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 27,6 µg | 7 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 25,6 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 85,8 mg | 20 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for repas et plats (median 9,1 g)
- Fiber5,6 gin the lowest quarter of repas et plats (median 7,1 g)
- Sugars1,3 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat0,9 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,4 g)
- Sodium480 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 34,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 2000000230399
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Pains entiers
- Packaging
- Plastic,Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines de blé, eau, son de blé 6,8%, gluten de blé, sel de Guérande, farine d'orge maltée torréfiée, levain de blé dévitalisé, levure, farine de blé maté, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Schnittbrot - Vollkorn Goldähren | 219 | 6 g | 34 g | 5 g |
| Pain complet U | 219 | 10 g | 40 g | 0,9 g |
| Bio-Vollkornbrot - Roggen Nur Nur Natur | 219 | 6,5 g | 41 g | 1,1 g |
| Sonnenblumenkernbrot REWE | 220 | 7,1 g | 32 g | 4,8 g |
| Pain Complet Casino Bio | 220 | 7,9 g | 41 g | 1 g |
| Vollkornbrot mit Sonnenblumenkernen Grafschafter | 220 | 6,7 g | 30,7 g | 5,4 g |
| Pain complet biologique CASINO BIO | 220 | 7,9 g | 41 g | 1 g |
| Farmhouse Wholemeal Loaf Coop | 220 | 9,3 g | 37,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 219 kcal. Serving, 30 g (30 g): about 66 kcal.
Is Pain Complet high in protein?
Pain Complet contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pain Complet?
Pain Complet has 40 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (29 % DV), Thiamine (B1) (23 % DV), magnésium (20 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Complet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000230399. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.