Pain complet
Packaged product Repas et plats Intermarché
Pain complet contains 257 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
100 g provides 55 % of the Daily Value for manganèse, 19 % of the Daily Value for cuivre and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0,067 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 19,3 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 43,4 mg | 10 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for repas et plats (median 9,1 g)
- Fiber8,2 gabove the median for repas et plats (median 7,3 g)
- Sugars1,4 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat1,3 gin the lowest quarter of repas et plats (median 2,3 g)
- Saturated fat0,4 gbelow the median for repas et plats (median 0,41 g)
- Sodium510 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 46,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 0260019008538
- Quantity
- 300 g
- Category
- Pains entiers
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ complète (57%), eau, sel, levure, _gluten_ de _blé_, farine de _blé_, émulsifiants : mono et diglycérides d’acides gras d'huile de colza totalement hydrogénée, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boule tranchée complète Leader Price | 257 | 8,3 g | 48,9 g | 2,1 g |
| Pain complet Intermarché | 257 | 10,5 g | 46,4 g | 1,3 g |
| Pain biologique complet au lin Fabiopain | 257 | 8,3 g | 45,2 g | 2,9 g |
| Pain complet Intermarché | 257 | 10,5 g | 46,4 g | 1,3 g |
| Pain complet Intermarché | 257 | 10,5 g | 46,4 g | 1,3 g |
| Pain complet Intermarché | 257 | 10,5 g | 46,4 g | 1,3 g |
| Pain complet La Fournée Campanière | 257 | 10,5 g | 46,4 g | 1,3 g |
| Pain complet Intermarché | 257 | 10,5 g | 46,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 257 kcal.
Is Pain complet high in protein?
Pain complet contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 46,4 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), cuivre (19 % DV), Thiamine (B1) (19 % DV), iodine (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain complet?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260019008538. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.