Pain 3 tranches
Packaged product Pain et produits cuits au four Bisa
Pain 3 tranches contains 214 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 67 % of the Daily Value for Thiamine (B1), 62 % of the Daily Value for manganèse and 40 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Cholesterol L | 0,5 mg | 0,2 % |
| Sodium L | 1 114 mg | 48 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 5 µg | 0,6 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 54,8 µg | 14 % |
| Vitamine B12 L | 0,059 µg | 2 % |
| Calcium L | 40,6 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54,6 mg | 13 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 297 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 6,3 µg | 12 % |
| Iodine L | 59,5 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,9 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat1,5 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,36 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium1 114 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 31 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_, eau, farine de _seigle_, levure, sel iodé, poudre de _lait_, _gluten_ de _blé_, germe de _blé_, farine de malt d'_orge_, agent de traitement de de la farine : E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain 3 tranches?
100 g of Pain 3 tranches has 214 kcal.
How much protein is in Pain 3 tranches?
Pain 3 tranches contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Pain 3 tranches?
Pain 3 tranches has 47,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain 3 tranches?
Pain 3 tranches contains 1,5 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain 3 tranches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 % DV), manganèse (62 % DV), iodine (40 % DV), cuivre (23 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain 3 tranches?
100 g contains 1 114 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610381000006. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.