Paëlla
Packaged product Repas et plats Comme J'aime
Paëlla contains 132 kcal per 100 g. A serving, 285 g (285 g) provides about 377 kcal.
Roughly 56 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (139 kcal per 100 g).
100 g provides 23 % of the Daily Value for manganèse, 15 % of the Daily Value for Niacine (B3) and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 14,5 mg | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,1 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,3 mg | 15 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 21,1 mg | 5 % |
| Phosphore L | 96,4 mg | 8 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 1,7 µg | 1 % |
| Chlorure L | 8,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for repas et plats (median 6,9 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,2 g)
- Fat3,4 gbelow the median for repas et plats (median 4 g)
- Saturated fat0,7 gbelow the median for repas et plats (median 0,8 g)
- Sodium320 mgbelow the median for repas et plats (median 352 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 39 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Bêta-carotène L | 703 µg |
|---|
Other components (2)
| Eau L | 35,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Comme J'aime
- Barcode
- 00106021
- Quantity
- 285 g e
- Label serving
- 285 g
- Category
- Paella
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz précuit 50,2 % (eau, riz), poulet précuit 19,3 % (filet de poulet (Origine : France), sel), carotte 8,2 %, poivron rouge 8,1 %, oignon, petits pois 2,8 % chorizo 2,2 % (viande de porc, épices et aromates, sirop de glucose, sel, antioxydant (E301), conservateur (E250), boyau naturel de porc), huile de colza, sel, curcuma 0,024 %, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonHuile de colza (canola)SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paëlla poulet et chorizo Garbit | 132 | 6,4 g | 14 g | 5,2 g |
| Paëlla Andalouse Garbit | 132 | 8,9 g | 13,5 g | 4,2 g |
| Paella de marisco Alipende | 132 | 4,7 g | 18,4 g | 3,8 g |
| Paëlla Bofrost | 133 | 6,3 g | 14,4 g | 5,3 g |
| Paëlla aux fruits de mer & crevettes Dietbon | 133 | 6,4 g | 19 g | 3,3 g |
| Paëlla Royale Marque Repère | 131 | 1,9 g | 12 g | 5,6 g |
| Paëlla volaille fruits de mer Sans marque | 131 | 6,4 g | 17,8 g | 3,6 g |
| Paëlla volaille et fruits de mer (3 pers.) DLP (Distribution Leader Price) | 131 | 6,4 g | 17,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paëlla?
100 g of Paëlla has 132 kcal. Serving, 285 g (285 g): about 377 kcal.
How much protein is in Paëlla?
Paëlla contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 19,1 g in serving, 285 g (285 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,9 g).
How many carbs are in Paëlla?
Paëlla has 18,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paëlla?
Paëlla contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Paëlla contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV), Niacine (B3) (15 % DV), cuivre (14 % DV), Acide pantothénique (B5) (13 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paëlla?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00106021. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.