Original Crispbread
Original Crispbread contains 334 kcal per 100 g. A serving, 11.4 g (11,4 g) provides about 38 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 118 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for manganèse and 29 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,035 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,025 mg | 0 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 1,4 mg | 118 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 70,4 µg | 18 % |
| Vitamine B12 L | 0,034 µg | 1 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 95 mg | 23 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 362 mg | 8 % |
| Zinc L | 3,2 mg | 29 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 19,6 µg | 13 % |
| Chlorure L | 633 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7,1 g)
- Fiber19 gin the top quarter of snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat1,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 3,6 g)
- Sodium393 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,35 g |
|---|---|
| Graisses polyinsaturées L | 0,52 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0,001 g |
Carotenoids (1)
| Bêta-carotène L | 0,25 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400118101
- Quantity
- 275 G
- Label serving
- 11.4 g
- Category
- Rye crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Original Crispbread?
100 g of Original Crispbread has 334 kcal. Serving, 11.4 g (11,4 g): about 38 kcal.
How much protein is in Original Crispbread?
Original Crispbread contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1 g in serving, 11.4 g (11,4 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Original Crispbread?
Original Crispbread has 62 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Crispbread?
Original Crispbread contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Original Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (118 % DV), manganèse (40 % DV), zinc (29 % DV), chlorure (28 % DV) and cuivre (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Crispbread?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400118101. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "ORIGINAL CRISPBREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.