Oreo Thins
Packaged product Sucres et desserts Christie
Oreo Thins contains 483 kcal per 100 g. A serving, 4 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 27 % of the Daily Value for manganèse, 24 % of the Daily Value for Vitamine E and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 6,9 g | 34 % |
| Cholesterol L | 17,2 mg | 6 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 41,4 g | |
| Added sugars L | 55,8 g | 112 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,06 mg | 0,1 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,055 mg | 5 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,054 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 9,2 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 35,4 mg | 8 % |
| Phosphore L | 93,9 mg | 8 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 18,7 µg | 12 % |
| Chlorure L | 511 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber3,4 gabove the median for sucres et desserts (median 2 g)
- Sugars41,4 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat20,7 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat6,9 gabove the median for sucres et desserts (median 5,5 g)
- Sodium328 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,8 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 8,1 µg |
|---|
Other components (2)
| Eau L | 2,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Christie
- Barcode
- 0066721028990
- Label serving
- 4 cookies (29 g)
- Category
- Oreo
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar and/or golden sugar, glucose-fructose), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Wheat and/or Corn starch, Salt, Soy lecithin, Baking soda, Unsweetened chocolate, Artificial flavour. Contains: Wheat, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Huile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Oreo Milka | 542 | 7,3 g | 58,2 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Thins?
100 g of Oreo Thins has 483 kcal. Serving, 4 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Oreo Thins?
Oreo Thins contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 4 cookies, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Oreo Thins?
Oreo Thins has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 41,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Thins?
Oreo Thins contains 20,7 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Oreo Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV), Vitamine E (24 % DV), cuivre (23 % DV), chlorure (22 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Thins?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721028990. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "OREO THINS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.