Optifast VLCD Mocha Shake
Packaged product Autres aliments Optifast
Optifast VLCD Mocha Shake contains 379 kcal per 100 g. A serving, 53 g (53 g) provides about 201 kcal.
Roughly 41 % of its calories come from protein, with 38 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 231 % of the Daily Value for cuivre, 137 % of the Daily Value for sélénium and 111 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 17,9 g | |
| Protein L | 37,7 g | 75 % |
| Vitamine A L | 651 µg | 72 % |
| Vitamine C L | 75,5 mg | 84 % |
| Vitamine D L | 7 µg | 35 % |
| Vitamine E L | 14 mg | 93 % |
| Vitamine K L | 60 µg | 50 % |
| Thiamine (B1) L | 1,1 mg | 91 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Vitamine B6 L | 1,9 mg | 111 % |
| Folate (B9) L | 208 µg | 52 % |
| Vitamine B12 L | 2,1 µg | 87 % |
| Calcium L | 792 mg | 61 % |
| Fer L | 15,1 mg | 84 % |
| Magnésium L | 302 mg | 72 % |
| Phosphore L | 679 mg | 54 % |
| Potassium L | 1 800 mg | 38 % |
| Zinc L | 7,9 mg | 72 % |
| Cuivre L | 2,1 mg | 231 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 75,5 µg | 137 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 38 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,7 gin the top quarter of autres aliments (median 7 g)
- Fiber6,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars17,9 gin the top quarter of autres aliments (median 3,4 g)
- Fat8,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium406 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 8445290772220
- Label serving
- 53 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast VLCD Mocha Shake?
100 g of Optifast VLCD Mocha Shake has 379 kcal. Serving, 53 g (53 g): about 201 kcal.
Is Optifast VLCD Mocha Shake high in protein?
Optifast VLCD Mocha Shake contains 37,7 g of protein per 100 g (75 % of the 50 g Daily Value), or 20 g in serving, 53 g (53 g). About 41 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Optifast VLCD Mocha Shake?
Optifast VLCD Mocha Shake has 34,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast VLCD Mocha Shake?
Optifast VLCD Mocha Shake contains 8,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Optifast VLCD Mocha Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (231 % DV), sélénium (137 % DV), Vitamine B6 (111 % DV), Riboflavine (B2) (108 % DV) and Acide pantothénique (B5) (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optifast VLCD Mocha Shake?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290772220. License: ODbL 1.0 (Open Food Facts). Source record dated 29 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.