Optifast VLCD Mocha Shake
Packaged product Other Foods Optifast
Optifast VLCD Mocha Shake contains 379 kcal per 100 g. A serving, 53 g (53 g) provides about 201 kcal.
Roughly 41% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 231% of the Daily Value for copper, 137% of the Daily Value for selenium and 111% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 17.9 g | |
| Protein L | 37.7 g | 75% |
| Vitamin A L | 651 µg | 72% |
| Vitamin C L | 75.5 mg | 84% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 14 mg | 93% |
| Vitamin K L | 60 µg | 50% |
| Thiamin (B1) L | 1.1 mg | 91% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Vitamin B6 L | 1.9 mg | 111% |
| Folate (B9) L | 208 µg | 52% |
| Vitamin B12 L | 2.1 µg | 87% |
| Calcium L | 792 mg | 61% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 302 mg | 72% |
| Phosphorus L | 679 mg | 54% |
| Potassium L | 1,800 mg | 38% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 2.1 mg | 231% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 75.5 µg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 38%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.7 gin the top quarter of other foods (median 7.4 g)
- Fiber6.8 gin the top quarter of other foods (median 1.8 g)
- Sugars17.9 gin the top quarter of other foods (median 3.2 g)
- Fat8.5 gabove the median for other foods (median 6.6 g)
- Saturated fat1.7 gbelow the median for other foods (median 2 g)
- Sodium406 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 8445290772220
- Label serving
- 53 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445290772220. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.