Omelette Norvégienne
Packaged product Sucres et desserts Deluxe
Omelette Norvégienne contains 215 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 18 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for sélénium and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 33,7 g | 12 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 31,4 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 70,4 µg | 8 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,071 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 58,5 mg | 4 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 8,6 mg | 2 % |
| Phosphore L | 62,6 mg | 5 % |
| Potassium L | 99,1 mg | 2 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,025 mg | 3 % |
| Manganèse L | 0,07 mg | 3 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 17,6 µg | 12 % |
| Chlorure L | 50,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for sucres et desserts (median 5,3 g)
- Fiber0,44 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sugars31,4 gin the top quarter of sucres et desserts (median 23 g)
- Fat6,8 gin the lowest quarter of sucres et desserts (median 17 g)
- Saturated fat3,8 gin the lowest quarter of sucres et desserts (median 8,1 g)
- Sodium70 mgbelow the median for sucres et desserts (median 108 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 0,49 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,39 g |
Carotenoids (1)
| Bêta-carotène L | 21,4 µg |
|---|
Other components (2)
| Eau L | 49,3 g |
|---|---|
| Alcool L | 0,095 g |
Product details
- Brand
- Deluxe
- Barcode
- 20320638
- Quantity
- 430 g
- Category
- Gâteaux et pâtisseries congelés
- Packaging
- Cardboard,frozen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sucre, crème fraîche (lait), sirop de glucose-fructose, jaune d'œuf sucré liquide** (jaune d'œuf**, sucre), blanc d'œuf liquide** (blanc d'œuf**, épaississants (gomme guar et gomme xanthane)), lactose et protéines de lait, œuf entier liquide**, farine de blé, blanc d'œuf en poudre**, lait écrémé en poudre, émulsifiant : mono - et diglycérides d'acides gras ; stabilisant : sirop de sorbitol ; rhum (0,01%), épaississants (gomme guar, farine de graines de caroube, gomme xanthane) ; extrait de vanille (0,1%), gélifiant : carraghénanes ; gousses de vanille épuisées broyées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreCrèmeOeufFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelette Norvégienne?
100 g of Omelette Norvégienne has 215 kcal.
How much protein is in Omelette Norvégienne?
Omelette Norvégienne contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,3 g).
How many carbs are in Omelette Norvégienne?
Omelette Norvégienne has 33,7 g of total carbohydrates per 100 g, including 0,44 g of fiber and 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omelette Norvégienne?
Omelette Norvégienne contains 6,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Omelette Norvégienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), sélénium (17 % DV), Riboflavine (B2) (13 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omelette Norvégienne?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20320638. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.