Oberlander
Packaged product Autres aliments Albert Heijn
Oberlander contains 232 kcal per 100 g. A serving, 56 gram (56 g) provides about 130 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 72 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 17 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,063 µg | 0,3 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 51,6 mg | 12 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 220 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 72 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 25,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for autres aliments (median 7 g)
- Fiber5,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat0,9 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium433 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water37,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 37,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400315551
- Quantity
- 500 gram
- Label serving
- 56 gram
- Category
- Roggebrood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Frequently asked questions
How many calories are in Oberlander?
100 g of Oberlander has 232 kcal. Serving, 56 gram (56 g): about 130 kcal.
How much protein is in Oberlander?
Oberlander contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,2 g in serving, 56 gram (56 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Oberlander?
Oberlander has 46 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oberlander?
Oberlander contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oberlander contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), cuivre (23 % DV), iodine (17 % DV), zinc (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oberlander?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400315551. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.