Calories in Noix, noix de pin, brut
Generic food Raw Noix et graines
Noix, noix de pin, brut contains 643 kcal per 100 g. A typical serving of montant de référence, racc (30 g) provides about 193 kcal.
Roughly 80 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 443 % of the Daily Value for manganèse, 124 % of the Daily Value for cuivre and 52 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 643 kcal | |
| Total fat M | 61,3 g | 79 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein C | 15,7 g | 31 % |
| Vitamine K M | 3,2 µg | 3 % |
| Thiamine (B1) M | 0,63 mg | 52 % |
| Niacine (B3) M | 4,5 mg | 28 % |
| Vitamine B6 M | 0,26 mg | 15 % |
| Biotine (B7) M | 12,9 µg | 43 % |
| Calcium M | 8,7 mg | 0,7 % |
| Fer M | 5,4 mg | 30 % |
| Magnésium M | 206 mg | 49 % |
| Phosphore M | 540 mg | 43 % |
| Potassium M | 655 mg | 14 % |
| Zinc M | 5,7 mg | 52 % |
| Cuivre M | 1,1 mg | 124 % |
| Manganèse M | 10,2 mg | 443 % |
| Molybdène M | 3,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber3,9 gin the lowest quarter of produits à base de noix et de semences (median 8,4 g)
- Fat61,3 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Sodium0 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (19)
| Tryptophane M | 0,15 g |
|---|---|
| Thréonine M | 0,47 g |
| Isoléucine M | 0,57 g |
| Leucine M | 1,1 g |
| Lysine M | 0,59 g |
| Méthionine M | 0,33 g |
| Phénylalanine M | 0,59 g |
| Tyrosine M | 0,59 g |
| Valine M | 0,74 g |
| Arginine M | 2,7 g |
| Histidine M | 0,37 g |
| Alanine M | 0,75 g |
| Acide aspartique M | 1,4 g |
| Acide glutamique M | 3,4 g |
| Glycine M | 0,73 g |
| Proline M | 1,1 g |
| Sérine M | 0,98 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,47 g |
Other components (5)
| Eau M | 1,9 g |
|---|---|
| Nitrogène M | 3 g |
| Cendres M | 2,5 g |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de sésame, crémeux | 648 | 19,7 g | 14,2 g | 62,4 g |
| Noix de pin | 673 | 13,7 g | 13,1 g | 68,4 g |
| Noix mélangées, sans arachides, non salés | 625 | 16,4 g | 22,2 g | 56 g |
| Semences, beurre de sésame, tahini, type de grains non spécifié | 592 | 17,4 g | 21,5 g | 53 g |
| Noix mélangées, sans arachides, salés | 620 | 16,3 g | 22 g | 55,5 g |
| Tahini | 697 | 19,7 g | 14,2 g | 62,4 g |
| Noix du Brésil | 659 | 14,3 g | 11,7 g | 67,1 g |
| Noix mélangées, non grillés | 616 | 17 g | 22,9 g | 54,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw noix?
100 g of raw noix has 643 kcal. Montant de référence, racc (30 g): about 193 kcal.
Is raw noix high in protein?
Raw noix contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,7 g in montant de référence, racc (30 g). About 9 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in raw noix?
Raw noix has 18,6 g of total carbohydrates per 100 g, including 3,9 g of fiber.
How much fat is in raw noix?
Raw noix contains 61,3 g of fat per 100 g.
What vitamins and minerals does raw noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (443 % DV), cuivre (124 % DV), Thiamine (B1) (52 % DV), zinc (52 % DV) and magnésium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw noix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does noix have the same nutrition raw and dried or dry?
No. Per 100 g, noix, noix de pin, brut has 643 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346392. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.