Nori
Packaged product Boissons Marinoe
Nori contains 225 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 22 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 352 kcal per 100 g across 59 products.
100 g provides 3 400 % of the Daily Value for iodine, 1 617 % of the Daily Value for Vitamine B12 and 207 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 010 mg | 87 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 36 g | 129 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 57,3 mg | 64 % |
| Vitamine D L | 0,56 µg | 3 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,58 mg | 48 % |
| Riboflavine (B2) L | 1,9 mg | 147 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,53 mg | 31 % |
| Folate (B9) L | 21,7 µg | 5 % |
| Vitamine B12 L | 38,8 µg | 1 617 % |
| Calcium L | 318 mg | 24 % |
| Fer L | 37,2 mg | 207 % |
| Magnésium L | 486 mg | 116 % |
| Phosphore L | 518 mg | 41 % |
| Potassium L | 1 730 mg | 37 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 1,1 mg | 118 % |
| Manganèse L | 3,9 mg | 171 % |
| Sélénium L | 51,2 µg | 93 % |
| Iodine L | 5 100 µg | 3 400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 22 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gbelow the median for boissons (median 39,4 g)
- Fiber36 gabove the median for boissons (median 30,5 g)
- Fat1,6 gbelow the median for boissons (median 3 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,8 g)
- Sodium2 010 mgin the top quarter of boissons (median 720 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 6,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marinoe
- Barcode
- 3565840405202
- Category
- Algues nori séchées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nori
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nori in fiocchi Probios | 222 | 29 g | 7,3 g | 2,7 g |
| Sushi Nori Yang-Tse | 207 | 26,7 g | 22,5 g | 1,1 g |
| Algues Nori JB Japon | 255 | 31 g | 46 g | 1,6 g |
| Nori sushi Marinoë | 255 | 21 g | 10 g | 1,6 g |
| Sushi nori Le Dragon | 188 | 41 g | 8,3 g | 3,7 g |
| Organic Sushi Nori ocean's halo | 179 | 35,7 g | 0 g | 0 g |
| Nori Biologique Paillettes C-weed Aquaculture | 176 | 27,6 g | 12,9 g | 1,6 g |
| Algues NORI algues armorique | 176 | 27,6 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nori?
100 g of Nori has 225 kcal.
Is Nori high in protein?
Nori contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other boissons, that is below the median (median 39,4 g).
How many carbs are in Nori?
Nori has 10 g of total carbohydrates per 100 g, including 36 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nori?
Nori contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nori contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 400 % DV), Vitamine B12 (1 617 % DV), fer (207 % DV), manganèse (171 % DV) and Riboflavine (B2) (147 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nori?
100 g contains 2 010 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3565840405202. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.