Nature
Packaged product Snacks Auchan
Nature contains 162 kcal per 100 g. A serving, 30 g (30 g) provides about 49 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 3 499 products.
100 g provides 1 357 833 % of the Daily Value for iodine, 130 % of the Daily Value for Vitamine E and 13 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,044 µg | 0,2 % |
| Vitamine E L | 19,5 mg | 130 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,9 mg | 0,3 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 24,3 mg | 2 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 2 036 750 µg | 1 357 833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of snacks (median 6,5 g)
- Fiber1,5 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0,5 gin the lowest quarter of snacks (median 1,8 g)
- Fat10 gin the lowest quarter of snacks (median 31,8 g)
- Saturated fat0,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium132 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 50,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 07122312
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Croustillants de pommes de terre
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (origine France) 64,9%, huile de tournesol 34%, sel. Traces éventuelles de céréales contenant du gluten, lait, moutarde, céleri. Čonditionné sous atmosphère protectrice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
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|---|---|---|---|---|
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| Grilled prawn and seafood sauce flavour chips Lay's | 160 | 2 g | 17 g | 10 g |
| Black Truffle With Salt Kettle Studio | 160 | 2 g | 15,5 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature?
100 g of Nature has 162 kcal. Serving, 30 g (30 g): about 49 kcal.
How much protein is in Nature?
Nature contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,54 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Nature?
Nature has 15 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature?
Nature contains 10 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 357 833 % DV), Vitamine E (130 % DV), Vitamine B6 (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07122312. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.