Natura Mix Croquant
Packaged product Noix et graines Tramier
Natura Mix Croquant contains 609 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (610 kcal per 100 g).
100 g provides 178 % of the Daily Value for cuivre, 88 % of the Daily Value for Vitamine E and 76 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,66 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 13,2 mg | 88 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,41 mg | 31 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 33,6 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 249 mg | 59 % |
| Phosphore L | 496 mg | 40 % |
| Potassium L | 720 mg | 15 % |
| Zinc L | 3,7 mg | 34 % |
| Cuivre L | 1,6 mg | 178 % |
| Manganèse L | 1,7 mg | 76 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 1,7 µg | 1 % |
| Chlorure L | 7,6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of noix et graines (median 19 g)
- Fiber7 gbelow the median for noix et graines (median 7,1 g)
- Sugars4,7 gbelow the median for noix et graines (median 5 g)
- Fat51 gbelow the median for noix et graines (median 52 g)
- Saturated fat6 gbelow the median for noix et graines (median 6,4 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 56 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 25,5 µg |
|---|
Other components (2)
| Eau L | 3,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tramier
- Barcode
- 8410148511306
- Quantity
- 175 g
- Category
- Noix mélangées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amandes décortiquées grillées (53%), noix de cajou grillées (32%), pistaches émondées grillées (15%). Origine : Espagne, Portugal, Vietnam, Inde. Allergènes: Peut contenir des traces d'arachides et d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natura Mix Croquant?
100 g of Natura Mix Croquant has 609 kcal.
Is Natura Mix Croquant high in protein?
Natura Mix Croquant contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19 g).
How many carbs are in Natura Mix Croquant?
Natura Mix Croquant has 11 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natura Mix Croquant?
Natura Mix Croquant contains 51 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Natura Mix Croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (178 % DV), Vitamine E (88 % DV), manganèse (76 % DV), magnésium (59 % DV) and phosphore (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natura Mix Croquant?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410148511306. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.