Nabisco Grahams
Packaged product Sucres et desserts Nabisco
Nabisco Grahams contains 419 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 88 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 40 % of the Daily Value for manganèse, 37 % of the Daily Value for chlorure and 34 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,037 µg | 0,2 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 65 mg | 5 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 44 mg | 10 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 0,91 mg | 40 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 28,8 µg | 19 % |
| Chlorure L | 857 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber3,2 gabove the median for sucres et desserts (median 3 g)
- Sugars25,8 gbelow the median for sucres et desserts (median 26,8 g)
- Fat11,3 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat3,2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium548 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,1 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 11,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 2,3 g |
Carotenoids (2)
| Bêta-carotène L | 14,2 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 9,7 g | 11,3 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 25,8 g | 25,8 g |
| Sodium | 557 mg | 548 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)
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|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7,7 g | 65 g | 18 g |
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| Ojai Lemon Sugar Cookie Pepperidge Farm | 419 | 3,2 g | 67,7 g | 16,1 g |
| Honey Graham Crackers Market Pantry | 419 | 6,5 g | 77,4 g | 9,7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81,4 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nabisco Grahams?
100 g of Nabisco Grahams has 419 kcal. Serving, 1 portion, 21 g (21 g): about 88 kcal.
How much protein is in Nabisco Grahams?
Nabisco Grahams contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 21 g (21 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Nabisco Grahams?
Nabisco Grahams has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 25,8 g of sugars.
How much fat is in Nabisco Grahams?
Nabisco Grahams contains 11,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Nabisco Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), chlorure (37 % DV), cuivre (34 % DV), Vitamine E (25 % DV) and iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nabisco Grahams?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500610. License: CC0 1.0 (U.S. public domain). Source record dated 20 janvier 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0044000004880. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.