Muffin blanc
Packaged product Pain et produits cuits au four Tesco
Muffin blanc contains 284 kcal per 100 g. A serving, 60 g (60 g) provides about 170 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 123 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 23 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,04 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 2 mg | 14 % |
| Thiamine (B1) L | 1,5 mg | 123 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 93,9 µg | 23 % |
| Vitamine B12 L | 0,039 µg | 2 % |
| Calcium L | 31,5 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 57,4 mg | 14 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars6,8 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat3,6 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,5 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium393 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 30,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054402150325
- Label serving
- 60 g
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Rapeseed Oil, Sugar, Salt, Emulsifier (Mono - and Di-Acetyltartaric Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Flavouring, Wheat Flour, Flour Treatment Agent (Ascorbic Acid), Colour (Beta-Carotene). Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| Low-GI bread City Bakery | 284 | 9,2 g | 47,8 g | 3,5 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
| Custard Bun Sam Pan | 284 | 6,6 g | 47,3 g | 7,8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6,8 g | 53,3 g | 4 g |
| Raleys Plain Bagel Raleys | 284 | 10,5 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin blanc?
100 g of Muffin blanc has 284 kcal. Serving, 60 g (60 g): about 170 kcal.
How much protein is in Muffin blanc?
Muffin blanc contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,2 g in serving, 60 g (60 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Muffin blanc?
Muffin blanc has 52,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin blanc?
Muffin blanc contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Muffin blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (123 % DV), manganèse (57 % DV), Folate (B9) (23 % DV), cuivre (23 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin blanc?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402150325. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.