Mozzarella sticks
Packaged product Pain et produits cuits au four Alfredo
Mozzarella sticks contains 234 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 70 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 305 kcal per 100 g across 134 products.
100 g provides 95 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for calcium and 30 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 174 µg | 19 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,4 µg | 2 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 2,3 µg | 95 % |
| Calcium L | 545 mg | 42 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 354 mg | 28 % |
| Potassium L | 76 mg | 2 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 16,3 µg | 30 % |
| Iodine L | 37,2 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of pain et produits cuits au four (median 13,9 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 1,2 g)
- Sugars1,5 gbelow the median for pain et produits cuits au four (median 1,7 g)
- Fat16 gbelow the median for pain et produits cuits au four (median 16,3 g)
- Saturated fat10 gin the top quarter of pain et produits cuits au four (median 6,8 g)
- Sodium200 mgin the lowest quarter of pain et produits cuits au four (median 600 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 57 µg |
|---|
Other components (2)
| Eau L | 62,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alfredo
- Barcode
- 7613269505747
- Quantity
- 90g
- Label serving
- 1 portion (30 g)
- Category
- Bâtons de mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mozzarella (fromage frais, sel de cuisine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks Nathan's | 235 | 11,8 g | 20,6 g | 13,2 g |
| Mozzarella Sticks Great Value | 227 | 11,4 g | 20,5 g | 11,4 g |
| Mozzarella Sticks Keith's | 225 | 10,6 g | 13,2 g | 14,5 g |
| Toni's mozzarella sticks Toni | 244 | 19 g | 1,5 g | 17 g |
| Mozzarelline impanate Todis | 250 | 12,5 g | 24,6 g | 11,3 g |
| Reduced Fat Mozzarella Cheese Sticks Wegmans | 250 | 28,6 g | 3,6 g | 14,3 g |
| Mozzarella Sticks Feel Good FOODS | 253 | 14,7 g | 25,3 g | 12 g |
| Best yet, light string cheese light low-moisture part-skim mozzarella cheese sticks Best Yet | 214 | 25 g | 3,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 234 kcal. Serving, 1 portion, 30 g (30 g): about 70 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 30 g (30 g). About 36 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 13,9 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Mozzarella sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (95 % DV), calcium (42 % DV), sélénium (30 % DV), phosphore (28 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella sticks?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269505747. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.