Moules à L'escabèche
Packaged product Repas et plats Montperal
Moules à L'escabèche contains 170 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 42 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 308 % of the Daily Value for Vitamine B12, 119 % of the Daily Value for iodine and 83 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 39,1 mg | 13 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 36 µg | 4 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 12,4 mg | 83 % |
| Thiamine (B1) L | 0,066 mg | 6 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 23,7 µg | 6 % |
| Vitamine B12 L | 7,4 µg | 308 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 31 µg | 56 % |
| Iodine L | 178 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 9 %
- Fat 49 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of repas et plats (median 10 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat9,2 gabove the median for repas et plats (median 8,2 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 2,7 g)
- Sodium360 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,5 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0,02 g |
Product details
- Brand
- Montperal
- Barcode
- 3760048332019
- Quantity
- 115 g
- Category
- Moules à escabéche
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moules, huile de tournesol, vinaigre, épices et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolVinaigreSel
Frequently asked questions
How many calories are in Moules à L'escabèche?
100 g of Moules à L'escabèche has 170 kcal.
Is Moules à L'escabèche high in protein?
Moules à L'escabèche contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Moules à L'escabèche?
Moules à L'escabèche has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à L'escabèche?
Moules à L'escabèche contains 9,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Moules à L'escabèche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (308 % DV), iodine (119 % DV), Vitamine E (83 % DV), sélénium (56 % DV) and manganèse (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules à L'escabèche?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760048332019. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.