Mon Goûter
Packaged product Sucres et desserts BISCUITS ST GEORGES
Mon Goûter contains 394 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 70 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 17 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,39 mg | 0,1 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0,29 µg | 0 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,064 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 57,9 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 56,9 mg | 14 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 70 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 20,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sucres et desserts (median 5,6 g)
- Fiber2,5 gabove the median for sucres et desserts (median 2 g)
- Sugars26,5 gabove the median for sucres et desserts (median 21,6 g)
- Fat5,3 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,4 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium548 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 9,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BISCUITS ST GEORGES
- Barcode
- 3173990025661
- Quantity
- 350 g
- Category
- Améliorateurs d'arômes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 73%, sucre, graisse de palme, poudre de lait écrémé, poudres à lever (carbonate d'ammonium et de sodium), sel, lactosérum en poudre, émulsifiant : E472e, arôme, agent de traitement de la farine : disulfite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavour Boost: Mint Chocolate Huel | 334 | 11 g | 50 g | 5,5 g |
| Caramel Monin | 309 | 0 g | 76,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon Goûter?
100 g of Mon Goûter has 394 kcal.
How much protein is in Mon Goûter?
Mon Goûter contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Mon Goûter?
Mon Goûter has 77,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon Goûter?
Mon Goûter contains 5,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Mon Goûter contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (70 % DV), cuivre (23 % DV), Thiamine (B1) (17 % DV), sélénium (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon Goûter?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3173990025661. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.