M&M's peanut
Packaged product Snacks Mars Wrigley
M&M's peanut contains 524 kcal per 100 g. A serving, 47.1 g (47,1 g) provides about 247 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
100 g provides 21 % of the Daily Value for sélénium, 17 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 10,6 g | 53 % |
| Cholesterol L | 6,6 mg | 2 % |
| Sodium L | 42,5 mg | 2 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 53,1 g | |
| Added sugars L | 47,6 g | 95 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 13,3 µg | 1 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 0,069 µg | 0,3 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 25,4 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 57,2 mg | 14 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 11,4 µg | 21 % |
| Iodine L | 5,3 µg | 4 % |
| Chlorure L | 161 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of snacks (median 5,5 g)
- Fiber2,1 gbelow the median for snacks (median 2,3 g)
- Sugars53,1 gabove the median for snacks (median 38,1 g)
- Fat25,5 gin the top quarter of snacks (median 18 g)
- Saturated fat10,6 gabove the median for snacks (median 6,8 g)
- Sodium42,5 mgbelow the median for snacks (median 125 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,2 g |
|---|---|
| Graisses polyinsaturées L | 3,9 g |
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Acide linoléique (oméga-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Bêta-carotène L | 10,3 µg |
|---|
Other components (2)
| Eau L | 1,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mars Wrigley
- Barcode
- 5000159492737
- Quantity
- 330 g
- Label serving
- 47.1 g
- Category
- Snacks-sucrés
- Packaging
- Plastic,bag,Pouch flask,en:mixed-plastic-film-pouch,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, colorants (E100, E120, E133. E160a, E160e, E170), agent d'enrobage (cire de carnauba), huile de palmiste, arômes, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreTourteauxBeurre de cacaoSirop de glucoseSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's peanut?
100 g of M&M's peanut has 524 kcal. Serving, 47.1 g (47,1 g): about 247 kcal.
How much protein is in M&M's peanut?
M&M's peanut contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,6 g in serving, 47.1 g (47,1 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5,5 g).
How many carbs are in M&M's peanut?
M&M's peanut has 59,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 53,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's peanut?
M&M's peanut contains 25,5 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does M&M's peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV), Niacine (B3) (17 % DV), manganèse (16 % DV), phosphore (15 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's peanut?
100 g contains 42,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159492737. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.