M&M's peanut
Packaged product Sucres et desserts Mars
M&M's peanut contains 516 kcal per 100 g. A serving, 45 g (45 g) provides about 232 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (516 kcal per 100 g).
100 g provides 21 % of the Daily Value for sélénium, 17 % of the Daily Value for Niacine (B3) and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 53 g | |
| Added sugars L | 47,3 g | 95 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 18,8 µg | 2 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 26,1 µg | 7 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 58,6 mg | 14 % |
| Phosphore L | 194 mg | 16 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 11,5 µg | 21 % |
| Iodine L | 3,5 µg | 2 % |
| Chlorure L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sucres et desserts (median 9,9 g)
- Fiber2,2 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars53 gabove the median for sucres et desserts (median 52 g)
- Saturated fat11 gabove the median for sucres et desserts (median 10,7 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,3 g |
|---|---|
| Graisses polyinsaturées L | 3,9 g |
Sugars and starch (1)
| Étoile L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Acide linoléique (oméga-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Bêta-carotène L | 14,5 µg |
|---|
Other components (2)
| Eau L | 1,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159492874
- Quantity
- 550 g
- Label serving
- 45 g
- Category
- Cacahuètes recouvertes de chocolat
- Packaging
- Plastic,bag,Pouch flask,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreTourteauxBeurre de cacaoSirop de glucoseHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Munchers milk chocolate Dairy Fine | 516 | 8 g | 62 g | 25,6 g |
| M and M's Peanut share size M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| M&m's Coconut M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| M&M's jalapeño M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| Zero Choconut Milk Chocolate-Covered Peanuts Prozis | 516 | 12 g | 44 g | 36 g |
| M&M Peanut Chocolate More to Share Pouch Mars | 516 | 10 g | 58 g | 26 g |
| M &M'S Cacahuète M&M's | 516 | 10 g | 58 g | 26 g |
| M&M's peanut Mars | 516 | 10 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's peanut?
100 g of M&M's peanut has 516 kcal. Serving, 45 g (45 g): about 232 kcal.
Is M&M's peanut high in protein?
M&M's peanut contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,9 g).
How many carbs are in M&M's peanut?
M&M's peanut has 58 g of total carbohydrates per 100 g, including 2,2 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's peanut?
M&M's peanut contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&M's peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (21 % DV), Niacine (B3) (17 % DV), manganèse (16 % DV), phosphore (16 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's peanut?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159492874. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.