Mix Frutos Secos
Packaged product Autres aliments Go Active
Mix Frutos Secos contains 639 kcal per 100 g. A serving, 30 g (30 g) provides about 192 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 106 % of the Daily Value for cuivre, 78 % of the Daily Value for sélénium and 75 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 9,9 mg | 66 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 5,2 mg | 32 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 78,9 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 146 mg | 11 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 262 mg | 62 % |
| Phosphore L | 503 mg | 40 % |
| Potassium L | 703 mg | 15 % |
| Zinc L | 3,5 mg | 31 % |
| Cuivre L | 0,96 mg | 106 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 42,9 µg | 78 % |
| Iodine L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of autres aliments (median 7 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,7 gabove the median for autres aliments (median 3,4 g)
- Fat56 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium36 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 3,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Go Active
- Barcode
- 5607047013014
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Autres aliments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Frutos Secos?
100 g of Mix Frutos Secos has 639 kcal. Serving, 30 g (30 g): about 192 kcal.
Is Mix Frutos Secos high in protein?
Mix Frutos Secos contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mix Frutos Secos?
Mix Frutos Secos has 5,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Frutos Secos?
Mix Frutos Secos contains 56 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Mix Frutos Secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (106 % DV), sélénium (78 % DV), manganèse (75 % DV), Vitamine E (66 % DV) and magnésium (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix Frutos Secos?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047013014. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.