Milk chocolate
Packaged product Sucres et desserts Lake Champlain Chocolates
Milk chocolate contains 594 kcal per 100 g. A serving, 43 g, 43 g (43 g) provides about 255 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 30 % of the Daily Value for cuivre, 23 % of the Daily Value for Acide pantothénique (B5) and 21 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 21,9 g | 109 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 46,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 1,2 mg | 23 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 17,1 µg | 4 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 186 mg | 14 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 54,1 mg | 13 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 468 mg | 10 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 30,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,7 g)
- Fiber3,1 gabove the median for sucres et desserts (median 2 g)
- Sugars46,9 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat37,5 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat21,9 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium62,5 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30,1 µg |
|---|
Other components (2)
| Eau L | 0,64 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lake Champlain Chocolates
- Barcode
- 0769933854967
- Quantity
- 3 oz
- Label serving
- 43 g (43 g)
- Category
- Sucres et desserts
Ingredients
Organic milk chocolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Almond Butter made with olive oil Natural Way | 594 | 18,8 g | 25 g | 50 g |
| Black chocolate Meiji | 594 | 6,3 g | 53,1 g | 37,5 g |
| Sprouts Brand Cashew Butter unsalted and unsweetened creamy Sprouts Farmers Market | 594 | 21,9 g | 25 g | 50 g |
| Organic crunchy peanut butter spread 365 Whole Foods market | 594 | 21,9 g | 21,9 g | 50 g |
| Creamy Peanut Butter Spread 365 By Whole Foods | 594 | 21,9 g | 25 g | 46,9 g |
| Ritter Sport Chocolates Ritter Sport | 594 | 6,3 g | 53,1 g | 37,5 g |
| Dark Chocolate Lake Champlain | 594 | 6,3 g | 53,1 g | 37,5 g |
| Sun butter Honey Flavor Sun butter | 594 | 15,6 g | 31,3 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 594 kcal. Serving, 43 g, 43 g (43 g): about 255 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,7 g in serving, 43 g, 43 g (43 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Milk chocolate?
Milk chocolate has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 46,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate?
Milk chocolate contains 37,5 g of fat per 100 g, of which 21,9 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV), Acide pantothénique (B5) (23 % DV), Vitamine B12 (21 % DV), iodine (21 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769933854967. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.