Milk Chocolate
Packaged product Sucres et desserts Fin Carré
Milk Chocolate contains 538 kcal per 100 g. A serving, 1 square, 5 g (5 g) provides about 27 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamine B12, 26 % of the Daily Value for Riboflavine (B2) and 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 18,8 g | 94 % |
| Cholesterol L | 25,1 mg | 8 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 55,5 g | |
| Added sugars L | 46 g | 92 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 53,6 µg | 6 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,99 mg | 7 % |
| Thiamine (B1) L | 0,078 mg | 6 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 0,15 mg | 1 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 8,7 µg | 2 % |
| Vitamine B12 L | 0,76 µg | 32 % |
| Calcium L | 227 mg | 17 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 22,6 mg | 5 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 286 mg | 6 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 0,017 mg | 0,8 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 1,9 µg | 1 % |
| Chlorure L | 208 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for sucres et desserts (median 7 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 2 g)
- Sugars55,5 gin the top quarter of sucres et desserts (median 50,9 g)
- Fat31,1 gbelow the median for sucres et desserts (median 33,3 g)
- Saturated fat18,8 gbelow the median for sucres et desserts (median 20 g)
- Sodium72 mgbelow the median for sucres et desserts (median 83 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,1 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Acide linoléique (oméga-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Bêta-carotène L | 40 µg |
|---|
Other components (2)
| Eau L | 0,64 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fin Carré
- Barcode
- 20063436
- Quantity
- 200g
- Label serving
- 1 square (5 g)
- Category
- Chocolats de lait
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, 23% Whole Milk Powder, Cocoa Butter, Cocoa Mass, Palm Fat, Emulsifier: Sunflower Lecithins; Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait Migros | 538 | 5 g | 61 g | 30 g |
| Schokoladen Monopoly Hasbro | 538 | 5,5 g | 57 g | 32 g |
| Belgian Milk Chocolate Waitrose | 538 | 5,8 g | 56,2 g | 31,6 g |
| Chocolat : lait au mais grillé et salé Lapita | 538 | 7,4 g | 55,3 g | 32 g |
| Chocolade melk Snor | 538 | 5,1 g | 60,6 g | 30,4 g |
| Milka Peanut Crispy Caramel Milka | 538 | 9,2 g | 54 g | 31 g |
| Vollmilch Schokolade Rotstern | 538 | 5,7 g | 53 g | 33 g |
| Flecken Tafel Penny | 538 | 6,4 g | 57,7 g | 30,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 538 kcal. Serving, 1 square, 5 g (5 g): about 27 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,4 g in serving, 1 square, 5 g (5 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 55,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 55,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 31,1 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (32 % DV), Riboflavine (B2) (26 % DV), calcium (17 % DV), phosphore (15 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20063436. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.